SMARTER Goals and Developing Good Habits | MED #10 Class 5 | Podcast #169

smarter goals

I discuss making SMARTER goals to achieve your dreams in 2018, along with developing the habits that will drive you toward them. In episode 168, I discussed the importance of getting enough sleep, eating healthy, moving more and improving your mind through some self-improvement techniques I follow. SMARTER Goals (3:15) “Set your goals high and […]